Race the Thames 2021 Training & Nutrition Support

This page is intended to support you, as your prepare for Race the Thames. Please make sure all of your team are aware of it. Plan sessions, call on our experts, get motivated - it's all here for you!

Train with Andy Triggs Hodge and our LYR Coaches


Get motivated! Sign up for an online training session with three times Olympic Champion and Race the Thames organiser, Andy Triggs Hodge. 

Register on Zoom using the link below to join one or more of the sessions.


After registering, you will receive a confirmation email containing the information you need to join.

Sessions will run from 12:00 -12:30 on each of the following days:

  • Monday 18th January, 25th January, 1st February, 8th February, 15th February, 22nd February, 1st March, 8th March, 15th March
  • Wednesday 20th January, 27th January, 3rd February, 10th February, 17th February, 24th February, 3rd March, 11th March, 17th March
  • Friday 22nd January, 29th January, 5th February, 12th February, 19th February, 26th February, 5th March, 13th March, 19th March

Zoom Ergos


If you want to train at some other time, you should check out Zoom Ergos - hosting online rowing sessions every day led by Olympic Champions and International Rowers, past and present!

London Youth Rowing YouTube Channel


Can't make a live session? Check out London Youth Rowing's Row Fit and Circuits playlists on YouTube for a wide range of online sessions from LYR's fantastic coaching team.

Get Active with Stronger Connected


Stronger Connected is about so much more than getting fit. It's cultivating positive habits as a group and celebrating the connection and sense of community that working out together brings. We offer fun and live home-based workouts for people all around the world. Aimed at adults, but welcoming all children as part of the team, we use time-intervals in all our workouts. This allows you to adapt your experience to your own fitness level and ability. No camera crews. No video editing. Just real life. For more information about our free live workouts, join our Facebook group.

If you can’t make the live sessions, you can join us on Patreon for access to over 200 recorded workouts, hilarious stories and the opportunity to be part of a community of people who come together to support each other on their journey to a healthier body and mind.

Nutritional Advice from Tweakd


Former Team GB Chef, chef to the Premier League stars, Omar Meziane has built Tweakd for some fantastic nutritional advice and inspiration to get the most out of your training!

Buy your own Concept 2 rowing machine from LYR


You can purchase a brand new Concept 2 rowing machine from London Youth Rowing.