What's on Events & Courses RowFit 45 minutes of high intensity calorie burning exercise. The perfect way to get fit quick! Every Friday, 5:30-6:15pm or 6:30-7:15pm (available to book 6 weeks in advance) at the Royal Docks Adventure, Newham £7 per session Indoor rowing is a full body workout, that requires no previous experience of the sport or prior fitness level. A great workout to do with your friends, it's easy to track your progress and is totally accessible to anyone. Bring your Booking Confirmation email to your session, along with plenty of water to stay hydrated. We don't recommend baggy clothing since this can get caught in equipment. And, get ready to get ROWFIT! Booking for this event has now closed.